The various fish that come under the banner hake are deep-sea members of the cod family and are popular throughout Europe and America. Add the fish fillets and the potatoes add the chopped garlic and more olive oil.
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Baking the fish fillets is a great way to cook them and in this recipe we add them to a skillet along with vegetables and a tomato based sauce.
Cooking hake in the oven. Baked hake is such a quick and easy entree for weeknight dinners and a great way to add more fish to your diet. Pre heat oven to 180ºC. Hake is a light and lean white fish with a fantastic flavor.
Add olive oil to an oven tray. Get the tray in the oven for 45 minutes.
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