A crispy breaded zucchini fry substitute in place of French fries when keto low carb or just wanting a healthy option to eat or snack on. Place the zucchini in the fryer basket or on the crisper plate in a single layer and set the timer for 4 minutes.
Crispy Fried Zucchini Sticks Recipe Zucchini Fries Zucchini Sticks How To Cook Zucchini
These crispy 15 Minute Air Fryer Zucchini Fries are low carb Whole 30 Friendly and packed with so much flavor.
Fried zucchini fries. Whisk the egg and water in. Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. At 4 minutes flip the fries and cook for an additional 4 to 6 minutes until golden brown and crispy.
Healthy and nutritious zucchini coated in eggs and a seasoned almond flour blend then air fried to crispy perfection without any oil at all. Shake off any excess egg white then add them to the bowl with the. Then slice the zucchini in half.
Turn it on and allow it to preheat while you get the zucchini ready. You should get 16 fries from each zucchini. Working five or six zucchini fries at a time place the zucchini in the bowl with the egg whites tossing to coat them evenly.
You will likely have to do this in 2 batches. Dip the fries in the flour then the eggs or milk then into the breadcrumb mixture. Prepare zucchini by trimming the ends and cutting into 12 inch strips or slices.
Dry the zucchini strips between layers of paper towels. Cut each half into 8 fries. Add the wet batter ingredients to a medium size mixing bowl and whisk until smooth.
Jump to Recipe Air fryer zucchini fries are a great side dish or healthy appetizer thats easy to make and delicious to eat. This is a healthy appetizer or side dish your family and friends will go crazy for. In a pie pan or shallow bowl combine the almond flour garlic powder onion powder smoked paprika and.
Preheat the oven to 400F and place a metal rack inside a large rimmed baking sheet. Cut zucchini in half lengthwise and then into sticks about 1 inch or so thick and approximately 4 inches long. Cut the Zucchini Slice off the edges of the zucchini.
Set air fryer to 10 minutes at 400 degrees F. Searching for a french fry. To make zucchini fries.
Preheat oven to 425 Line a large baking sheet with parchment paper and generously spray with cooking oil spray set aside.
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